Migraine aura after exercise11/22/2023 ![]() ![]() How long someone should warm up or cool down depends on the individual and type of exercise. Similarly, cooling down after working out will gradually reduce your heart rate and may prevent the onset of migraine. Warming up your body with light movements and stretching may reduce exercise-induced migraine. If you have no other option but to play a sport in extreme heat, stay well hydrated and limit sun exposure by staying in the shade and wearing a hat and sunglasses, if possible.Ħ: Warm up and cool down to avoid exercise-induced migraine Keep a bottle of water with you and drink it before, during and after your workout or sports activity.ĥ: Avoid strenuous activities in extreme heat to prevent exercise-induced migraineĮxercising or playing a sport in very hot or humid weather can cause dehydration and in turn may trigger migraine. Water is usually the best way to stay hydrated. Related content: What are the types of migraine?Ĥ: Stay well hydrated to avoid exercise-induced migraine The goal is for you to return to normal function with two hours.įinally, it is also important to know which interventions will help reduce migraine symptoms, such as staying in a dark, quiet room. Having a proper rescue migraine medication will help shorten the duration and associated symptoms that occur with an attack. Alternative treatments such as acupuncture and massage may also be helpful for you. The good news is that there are a variety of treatments ranging from oral and intravenous medicines, injections and wearable devices. Your headache specialist will help you find the right kind of treatment for you. Individuals may experience migraine differently and benefit from preventive, rescue or both kinds of treatment. Related content: Should you go to the emergency department for a headache or migraine?ģ: Find the right kind of migraine treatment for you Sensitivity to light, sound or smells (at least one must be present to diagnose migraine).An intense headache that makes you unable to participate in regular activities, such as working on the computer.The sooner you treat migraine, the greater chance of stopping a full-blown migraine attack. In addition to identifying triggers, it is also important to identify migraine symptoms. Related content: Migraine and weather triggers: Tips to manage your symptomsĢ: Recognize migraine symptoms early, start treatment sooner and reduce duration of the attack Bright lights, loud noises or strong smells.A headache specialist can help you identify patterns and what may trigger your migraines. You may have some or many of these common migraine triggers. Here are seven ways to manage migraine so you can stay in the game.ĭo you suffer from migraines? Book Now with a Neurologistġ: Identify and avoid triggers to prevent exercise-induced migraineįirst identify what triggers migraines for you and then find ways to avoid them. Exercise-induced migraine is most commonly associated with strenuous sports including rowing, running, swimming, tennis and weightlifting. Migraine can quickly sideline you because the neurological disorder can cause severe head pain along with other debilitating symptoms.Ī study published in the Journal of Headache and Pain found that 38 percent of participants experienced a migraine from exercise. ![]() No one wants to miss the action because of migraine, whether it is your daily exercise routine or recreational or professional sports. Stay in the game with effective migraine management strategiesīy Hida Nierenburg, MD, Neurology and Headache Medicine, Nuvance Health ![]()
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